Pregnancy Classes


Offline Class

  • What are Pregnancy Classes?
    Pregnancy Care Classes (Antenatal)
    What are Antenatal Classes?

    While childbirth is a cherished moment in a mother’s life, it can also be quite overwhelming. Antenatal (Pregnancy Care) Classes serve to help expectant mothers by teaching them about Pregnancy, Labour, Delivery, Postpartum Recovery and Baby Care. The thrust of these classes is to equip a mother-to-be with the Technical know-how, Physical Fitness and Emotional competence to embrace the experience of childbirth in a confident and positive manner.

    What are the benefits of these classes?

    These classes not only help you focus on your Pregnancy, forthcoming labour and birth they also have a great social function-they are a great place to meet other parents to be. They help you overcome the fear of childbirth by Equipping Labour, Birth, becoming a parent and give you time to ask questions that you may not have at a busy doctor’s appointment.

    What the program will cover?
    • Diet and Nutrition
    • General Pregnancy Information
    • Exercises – Prenatal and Postnatal
    • Infant Care
    • Breast Feeding
    • Post Pregnancy Care & Recovery
    • Labour and Delivery
    • Coping Techniques for Labor
    • Comfort Measures
    • Relaxation
    • Bonding with your preborn
    • Video Sessions
    • Group Discussions
    • Sessions for Husbands.
  • Tirupur
    Tirupur offline session

    You will have sessions weekly 3 or 4 times from 10:00 AM to 12:45 PM at Vriksham, Tirupur. Totally 15 sessions that will be covered over a period of a month. The course will have 1 hours of prenatal exercises and the rest 1.45 mins of the time to learnt about a broad rage of subjects regarding pregnancy and after birth like Labor, Breathing Techniques for Labor, Bonding with ur Unborn, Infant Care, Breastfeeding etc. It is a comprehensive 45 hours course. All the sessions will be handled personally by me.

    Tiruppur

    No 1, Merkala Thottom, Murungapalayam, Avinashi Road, Tirupur - 641687

    E.Mail: vrikshamclasses@gmail.com

  • Coimbatore
    Coimbatore offline session

    The classes happen every Wednesday from 10:30 AM to 1:15 PM at Womens Center Mettupalayam Road. Even if you seeing in another hospital you can join the course. You have to come for 8 weeks ie 8 Wednesdays. The course will have 1 hours of prenatal exercises and the rest 1.45 mins of the time to learnt about a broad rage of subjects regarding pregnancy and after birth like Labor, Breathing Techniques for Labor, Bonding with ur Unborn, Infant Care, Breastfeeding etc. All the sessions will be handled personally by me. It is a comprehensive 24 hours course. You should be 12 + weeks pregnant when you join. You can join on any Wednesday.

    Coimbatore

    Womens Centers, 5th Floor,146B, Mettupalayam Road, Coimbatore - 641043

    E.Mail: vrikshamclasses@gmail.com

Online Class

  • Early Pregnancy
    Online Early Pregnancy Session ( for 1st and 2nd Trimester couples )

      Topic Covered:

    • Prenatal Exercises
    • Nutrition and Diet
    • Handling Discomforts
    • Do and Don’ts / Debunking Myths
    • Bonding with the Baby (Prenatal Stimulation)
  • Labour Management
    Two days online labor management session for pregnant couples (5 + months pregnant)

      Topic Covered:

    • Breathing Techniques and other coping techniques for labor
    • Stages of Labor
    • Labor Management
    • Parters Support and Role
    • Intervention and Medication
    • C Section.
  • Breast Feeding
    Breastfeeding session for Pregnant women, New moms and Grand moms.(A-Z about breastfeeding)

      Topic covered:

    • Diet during Breastfeeding
    • How to know the baby is getting enough?
    • How the breast makes milk?
    • Position and Latching
    • Breaking Myths and Misconceiving etc.

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